FAQ
1. How do I get started?
Book a free 15-minute consult through the “Schedule Now” button. We’ll chat about your goals and pick the right package before scheduling your intake assessment.
2. What’s included in the intake session?
A 45-minute health history review, functional-movement screen, and baseline metrics (heart rate, mobility, strength). This data shapes your custom program.
3. What are my training options?
HouseCall Strength – in-home sessions (equipment provided)• Peak Rep Partner – coaching at your home, apartment, or commercial gym• Remote Rounds Fitness – live virtual coaching via Trainerize.
4. Do you offer nutrition coaching?
Yes. Add our Nutrition Upgrade to any package for macro targets, weekly food-log feedback, and grocery-list templates.
5. How often will my program change?
Workouts are updated every 6 weeks (or sooner if progress stalls) to prevent plateaus and keep you engaged.
6. What’s the cancellation policy?
Cancel or reschedule ≥48 hours ahead to avoid fees. Late cancellations incur a $25 charge; no-shows forfeit the full session.
7. What equipment do I need for virtual training? A smartphone or laptop, a stable internet connection, and basic gear like bands or dumbbells. A Bluetooth heart-rate strap or smartwatch is strongly recommended.
8. How do weekly check-ins work? You’ll have one 30-minute call each week to review workout logs, wearable data, and (if purchased) nutrition progress. We adjust goals and programming on the spot.
9. Do session packs expire? Yes. All 8-, 10-, and 12-session packs expire 6 months from purchase to encourage consistent training.
10. Are your services suitable after surgery or for medical conditions? Absolutely. As an RN with cardiac-, neuro-, and post-surgical expertise, I adapt programs to your physician’s guidelines and monitor safety throughout training.
Disclaimer
Personal Training Disclaimer
The fitness programs, nutritional guidance, and all related information provided by Medical Muscles (“we,” “us,” or “our”) are intended for educational and motivational purposes only. They do not constitute medical advice, diagnosis, or treatment, nor are they a substitute for professional healthcare services from a licensed physician, physical therapist, registered dietitian, or other qualified provider.
By participating in any exercise, nutrition, or coaching program offered by us, you:
Acknowledge medical clearance
You have consulted with your physician (or will do so) before beginning a new exercise or nutrition program, especially if you have—or suspect you have—heart disease, high blood pressure, diabetes, musculoskeletal disorders, neurological conditions, recent surgery, pregnancy, or any other medical concerns.
Assume inherent risks
Physical activity involves risks of injury, illness, and, in rare cases, death. You voluntarily assume full responsibility for your participation and any resulting injuries or health issues.
Agree to provide accurate information
You will disclose complete and truthful details about your health status, injuries, medications, and lifestyle factors during the intake process and will update us promptly if your condition changes.
Understand limits of scope
We may offer general nutrition and lifestyle recommendations within a fitness‐professional scope of practice; however, we do not prescribe diets for disease treatment (Medical Nutrition Therapy) or override medical advice. When necessary, we will refer you to an appropriate healthcare provider.
Release liability
To the fullest extent permitted by law, you waive, release, and discharge Medical Muscles, its owners, trainers, contractors, and agents from any and all liability, claims, or demands arising out of or related to your participation in our programs.
Consent to data use
You authorize the collection and secure storage of your fitness and health data for coaching purposes. All personal information will be kept confidential and handled in accordance with HIPAA/HITECH best practices.
If you do not agree with any part of this disclaimer, do not engage our services. Your enrollment and continued participation confirm that you have read, understood, and accepted these terms.