ACSM-CPT, BSN, 10 plus Years Experience, Liability-Insured.
Medical Muscles
Medical-Guided Fitness, Real Results.
RN-backed workouts and nutrition coaching delivered at home, at your gym, or live online.
First 3 to sign up get a 2-Week Free Fitness Jumpstart —claim your spot now
HouseCall Strength
Expert coaching at your door—equipment included.
Service Description
RN-guided personal training right to your living room, patio, or garage, so you gain expert coaching without the commute. I tailor each session to your space and equipment—bringing dumbbells, bands, and mobility tools when needed—and program your workouts in our app for easy follow-along between visits. Clinical insight from my cardiac, neurological, and post-surgical background ensures every progression is safe, joint-friendly, and aligned with your health goals. A weekly 30-minute check-in reviews workout data and your food journal, letting us celebrate wins and fine-tune the plan for steady, measurable results.
Terms & Conditions
Once Package is paid for there are no cancellations. HouseCall Strength – In-Home Training Policy 1.Service Scope One-on-one, 60-minute sessions delivered in your home, patio, garage, or backyard. I supply portable gear as needed—adjustable dumbbells (up to 50 lb), resistance bands, kettlebells (8–16 kg), a suspension/TRX strap, mini-loops, and mobility tools—while integrating any equipment you already own. 2. Space & Safety Requirements Client provides a clear, well-lit workout area roughly 8 ft × 8 ft with stable flooring. Pets and household hazards must be secured before the trainer arrives. 3. Pre-Program Assessment A 45-minute intake plus functional-movement and health screen is completed before the first workout to establish baselines and identify limitations. 5. Scheduling & Frequency Sessions are available 1–3 times per week based on goals and recovery needs. Bookings must be confirmed at least seven (7) days in advance. 5. Cancellation & Rescheduling Cancel or reschedule ≥24 hours ahead to avoid fees. Cancellations within 24 hours incur a $25 late-cancel fee; no-shows are charged the full session rate. Emergencies are reviewed case-by-case. 6. Weekly Check-Ins One 30-minute virtual or phone check-in occurs each week to review app-logged metrics, adjust programming, and discuss nutrition guidance if that add-on was purchased. 7. Travel Radius & Surcharges Base pricing covers locations within 15 driving miles of Fremont, CA. Additional distance is billed at $1 per mile each way, or by written agreement. 8. Client Responsibilities Ensure safe entry and parking access. Log all workouts and RPE in the Trainerize app however, different method may be used for workout log. Promptly report any injuries, illnesses, or equipment problems. 9. Health & Medical Clearance Physician clearance is recommended for cardiac, neurological, or post-surgical conditions. The trainer may modify or halt exercises if safety is in question. 10. Payments & Package Expiry All single-session or package fees are due before the first scheduled workout. Packages expire six (6) months from purchase unless otherwise stated in writing. Booking HouseCall Strength sessions signifies your understanding and acceptance of these terms, ensuring efficient scheduling, safe training, and steady progress—without leaving home.
Contact Details
chris@medicalmuscles.com