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Remote Fitness

Real-time coaching and custom workouts—delivered through Trainerize app choose a package.

Customer's Place

Service Description

I design your workouts in Trainerize using its drag-and-drop builder, schedule them with precise sets, tempos, and heart-rate targets, and the app delivers demo videos, reminders, and live logging that syncs with your wearable; your data flows back to me so I can fine-tune the plan before your next session.


Terms & Conditions

1.Program Term & Activation Your Remote Rounds Fitness program may be activated on any start date you choose. The program is valid for 12 consecutive calendar weeks from that start date. Unused sessions or services expire at week 12 and are non-refundable. Once purchased there are no refunds. 2. Weekly Check-Ins You receive one 30-minute check-in each week (video or phone). Agenda: Review training data and progress metrics. Provide form or strategy coaching. Discuss nutrition feedback if a nutrition add-on was purchased. 3. Programming & Progression A personalized workout plan is delivered through the Trainerize app. To prevent plateaus, the routine is updated at week 6 with new exercises, loading schemes, or intensity methods. Additional adjustments may be made during weekly check-ins based on your performance and recovery data. 4. Client Responsibilities Log all workouts, RPE (effort), and heart-rate data in the app within 24 hours of each session. Attend weekly check-ins and communicate injuries, illness, or schedule changes promptly. Adhere to prescribed rest, mobility, and nutrition guidelines for best results. 5. Technology Requirements Reliable internet connection, the free Trainerize mobile app, and a login to the client portal. A Bluetooth heart-rate monitor or smartwatch is strongly recommended for real-time coaching. 6. Health & Safety Consult your physician before beginning any new exercise or nutrition program. Notify the coach immediately of any new pain, dizziness, or adverse symptoms. 7. Confidentiality All personal data, health information, and app metrics are stored in a HIPAA-compliant platform and shared only with your written consent. By enrolling in Remote Rounds Fitness you acknowledge and agree to the terms above, ensuring a structured 12-week journey with weekly expert guidance and a mid-cycle program refresh to keep progress moving.


Contact Details

chris@medicalmuscles.com


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